Mindfulness has taken the world by storm and is widely used in the work place and home. Clinically, it has been shown to make a...

How small actions can make a big difference to wellbeing. I have lost count of the number of conversations I have had with other energy...

It just happens to be Valentines day today, a celebration of love in all of its forms. However, as we know, love isn’t all plain sailing...

You only need a little to do a lot If you follow me, you will have noticed that I do have a lot of crystals. Initially, this began...

There are times (when things are not going so well) when it would be quite useful to have a ‘Groundhog Day’ movie option. In other words,...

Much as I love Christmas and the subsequent festivities, all of the effort needed to make this happen can be quite exhausting. There are...

In my orignal blog, I had originally put something about what to do if children see something other worldly but took it out in the...

My first physical manifestation of anything other worldly happened when I was chatting to my friend, late in the evening after work. We...

Now if there was a world championship for procrastination I am pretty certain that I would win it hands down. However, my experience of...

A few days ago I happened to catch a blog about the recent trend of ‘dopamine fashion’. Bright, colour pops of clothing, that make you...

Well today is the day that all English Covid19 restrictions are lifted. We have been building up to this and just beginning to get...

There are a huge number of reasons why the mind gets in a muddle. These include tiredness, stress, grief, physiological issues that...