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    Mini Mindfulness Moments: How to Create a Moment of Calm in a Busy World
    collettestubbs
    • Mar 14
    • 3 min

    Mini Mindfulness Moments: How to Create a Moment of Calm in a Busy World

    Mindfulness has taken the world by storm and is widely used in the work place and home. Clinically, it has been shown to make a...
    How To Clear Your Mind With This 5 Minute  Crystal Technique
    collettestubbs
    • May 24, 2021
    • 3 min

    How To Clear Your Mind With This 5 Minute Crystal Technique

    There are a huge number of reasons why the mind gets in a muddle. These include tiredness, stress, grief, physiological issues that...

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